In recent years, there has been a growing interest in superfoods and their potential health benefits. Spirulina powder is one such superfood that has gained popularity for its rich nutrient content and various health-promoting properties. This article will provide a comprehensive overview of spirulina powder, including its definition, nutritional profile, health benefits, ways to incorporate it into your diet, precautions, and frequently asked questions.
What is Spirulina Powder?
Spirulina powder originates from a type of blue-green algae scientifically referred to as Arthrospira platensis. It has been consumed for centuries due to its high protein content and nutritional value. Spirulina powder is rich in vitamins, minerals, antioxidants, and essential amino acids, making it a highly sought-after dietary supplement.